Table of Content1 1. Schedule a Health Checkup2 2. Stir Up Some Excitement3 3. Analyze Dietary Habits4 4. Establish a Relaxing Bedtime Routine5 5. Enjoy a Change of Scenery6 6. Address Stress  Energetic seniors are more likely to exercise and participate in activities that keep them mentally engaged. However, most older adults find they have …

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Keeping an elderly loved one motivated to stay healthy, exercise, and participate in various activities can go a long way toward maintaining his or her overall physical and mental health, but sometimes it takes an extra push to reach the point of inspiration. If you find verbal communication is no longer effective for encouraging your …

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Table of Content1 1. Avoid Social Isolation2 2. Reposition as Needed3 3. Give Frequent Bed Baths4 4. Allow Independence if Possible If your senior loved one has severe mobility issues or a debilitating illness, he or she may be bedbound. Caring for an elderly person who is unable to get out of bed poses many …

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Table of Content1 Maintain a Healthy Weight2 Decrease Salt Usage3 Exercise Regularly4 Find Ways to Decrease Stress5 Take Medication Regularly As your senior parent ages, his or her risk of developing high blood pressure increases. Often called “the silent killer” because it has no symptoms, untreated high blood pressure can lead to kidney problems, strokes, …

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