6 Tips for Increasing Energy in the Senior Years

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Energetic seniors are more likely to exercise and participate in activities that keep them mentally engaged. However, most older adults find they have less energy as they age. These six tips are perfect for helping your senior loved one increase his or her energy levels so he or she can enjoy every moment of the golden years. 


1. Schedule a Health Checkup

A sudden drop in energy levels may signify a medical issue. For example, fluctuating blood glucose levels can cause symptoms such as fatigue and mood changes. Certain medications can also affect how your loved one feels during the day. Start by making sure there aren’t any physical issues that need to be addressed before you move on to other strategies. 


2. Stir Up Some Excitement

Mood affects energy levels. Give your loved one something to get excited about, and you can expect to see him or her suddenly become more active. For instance, preparing decorations for a seasonal party gives your loved one a reason to move around the house. 


3. Analyze Dietary Habits

Low energy levels may also be caused by nutritional deficiencies that are still too mild to show up on health checks. Take a look at your loved one’s diet to see if there are any nutrients he or she may be missing. The absorption of certain nutrients, such as vitamin D, also depends on additional factors, such as exposure to sunlight. If you identify any needs, help your loved one prepare a menu and get help with cooking to ensure his or her body always has what it needs to generate energy each day.

Some aging adults have health conditions or mobility limitations that make it difficult to plan and prepare healthy meals on their own. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Assisting Hands Home Care, a leading provider of elder care. Assisting Hands Home Care provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.


4. Establish a Relaxing Bedtime Routine

Sending your loved one to bed may be the last thing you think about when you’re trying to get him or her to be more active. However, more restful sleep may be exactly what your loved one needs for more energy. Make sure your loved one is getting at least eight hours of sleep each night, and consider setting an alarm to remind you when it’s an hour before bedtime. If your loved one complains of pain during the night or expresses fear about sleeping in the house alone, make sure a companion is available to help. 

If you or a family member isn’t able to stay with your loved one during the night, consider hiring a professional caregiver. For many seniors in Annapolis, MD, live-in care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Assisting Hands Home Care, we extensively screen all of our caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness.


5. Enjoy a Change of Scenery

The doldrums quickly set in when seniors never leave their homes. If your loved one is capable, plan a short overnight vacation to a nearby locale. Having the opportunity to explore a new place and tour venues such as museums could revitalize your loved one’s energy levels. 

If your loved one cannot travel, consider planning a shorter excursion in the neighborhood. Even lunch at a nearby restaurant may be enough to shake things up and shift your loved one’s mindset. 


6. Address Stress 

Feeling stressed out all day can be very draining. Whether your loved one worries about his or her health or news about things going on in the world, it’s important to find ways to manage stress. Encourage your loved one to do things such as meditate, stretch, and talk to other people throughout the day so he or she feels more relaxed and ready to be active. 

Although aging adults may never regain the energy of their youth, these tips can boost energy levels so seniors can be more active and enjoy a higher quality of life. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care service. Annapolis, MD, Assisting Hands Home Care is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. Call today to speak with a friendly and experienced Care Manager to formulate a home care plan for your loved one.